Most sex is just unconscious, mutual masturbation trying to relieve our pain and shame. Conscious sexuality is about the merging of ALL that we are and saying “here I am, take all of me, as I accept all of me and welcome all of you”… When was the last time…

In ancient shamanic traditions, the healer and the “sufferer” conjoin together to journey through the trauma where the shaman/healer deeply supports this releasing of terror in a profound and liberating way. The only way any form of passage through the treacherous waters of trauma transpires is that the shaman him/herself…

A calling to all men who are ready to feel, to heal, to stand proud, and to protect. We need men more than ever. There is a tyranny at play that is hyper self-absorbed and with an aim to diminish those considered or perceive less than. We need strong and…

Feeling “safe enough” to be fully expressed in the presence of another is a form of intimacy that is deeply underrated and undervalued in our society. We live in a world where intimacy is almost exclusively associated with sex and sexual expression. We define intimacy by how open, novel, and…

Working with the wounded inner child is only part of the healing journey. We must also address the “imported parts” — the voices that are not our own… Perhaps as a child, you felt incredibly high standards thrust upon you. You felt suffocated with the need to do better or…

A hyper-feminized man has often received projection from a parent enmeshing with them and “needing” unconscious intimacy from their children, as they are not receiving it from their partners. …

Your shame Your shadows Your sexual desires Your dreams Your love Your fears Your passwords Your past Your boundaries Your truth Do you agree with the above? What would you add to this list? What has been your experience with hiding yourself in an intimate relationship or having discovered your…

Seek your own approval and validation Show up how you want to be treated Feel the unfelt feelings of the past Practice emoting Be available to your own needs and to others Write a letter to your father then burn it Practice affection with others Forgive yourself Be more consistent…

Bullies are tortured souls. Fractured and fragmented by their own sense of not belonging, feeling rejected, and being isolated themselves. They turn to outward blame and assault to feel better and feel relief from their powerlessness. It doesn’t justify it, nor make it right… We heal through resilience and compassion…